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Why is it important to reduce fat intake? The dietary reference intake for fat in adults is 25 to 35 percent of total the total amount of fat you eat to 25 to 35 percent or less of your total daily calories. Enter your information below and get practical estimates for your daily recommended fat intake. Enter your age: years Confused about your daily fat intake? Learn how dietary fat affects your diet plan, your health, and your ability to lose fat Discover the recommended daily fat intake now and start taking control of your health and weight loss The Reference Daily Intake or Recommended Daily Intake (RDI) is the daily intake level of a nutrient Total Fat, 65 g Recommended Daily Intake. Total Fat, grams (g), 65. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg Daily Fat Intake For Weight Loss. Avoiding fat altogether is counterproductive to good nutrition and
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